Welcome to Live4Today Studio!

Owned & operated by Doreen James.

Doreen is an AFLCA certified trainer, who has been active in the fitness industry since 1990.

It is my goal to provide group classes and personal training options to benefit everyone.

Allow yourself to be a beginner. No one starts off being excellent!

I will keep you motivated, encourage you to push to your potential and help you to achieve results.

Exercise not only changes your body. It changes you mind, your attitude and your mood.

Helping people reach their health & fitness goals is my true passion, and I am thrilled to be doing that at Live4Today Studio.

It’s never too late to start. Don’t wait for Mondays, a new month or a new year to begin. Every new day is an opportunity to change your life.

~Doreen